Understanding the connection between jet lag, sleep, and circadian rhythms is essential for managing and minimizing its effects during travel.

Course ID

20250101IN22

Understanding Jet Lag

Sleep

$22.17

pending submission

Course Info:

Course Objective

This course explores:

  • the def of Jet Lag
  • Jet Lag’s potential consequences
  • practical strategies for managing the condition effectively

Jet lag occurs when the body’s internal clock, or circadian rhythm, becomes misaligned with the time zone of the destination. This misalignment can cause a range of symptoms, including fatigue, difficulty sleeping, irritability, and digestive disturbances. Understanding the connection between jet lag, sleep, and circadian rhythms is essential for managing and minimizing its effects during travel.

*We do not have any financial or commercial interests or arrangements to declare.

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